foodnutrientscalculator.com
 find the
foods
with the
nutrients
for your
nutritional needs
» Advanced Food Search
Nutrition
Profile
Meal
Comparator
Food
Nutrient
*Select a Nutrient*
Food Energy
Proteins
Carbohydrate
Lipid
 Saturated fat
 Monounsaturated fat
 Polyunsaturated fat
  Omega 3
  Omega 6
 Cholesterol
Dietary fiber
Water
Vitamin A
 Retinol
 betaCarotene
Thiamine
Riboflavin
Niacin
Pantothenic acid
Vitamin B6
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Salt (sodium equivalence)
Zinc
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Groups
*Select a Food Group*
Dairy, Egg Products
Cereals
Legumes
Nuts, Seeds
Fruits, Fruit Juices
Vegetables, Vegetable Products
Beverages
Fats, Oils
Spices and Herbs
Poultry Products
Pork Products
Beef Products
Lamb, Veal, Game
Finfish, Shellfish
Sausages, Luncheon Meats
Soups, Sauces, Gravies
Breakfast Cereals
Fast Foods
Mixed Dishes
Sweets
Snacks
Baked Products
Plain Waters
Sparkling Waters
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Advanced Food Search from Nutrients Values and Food Kinds
Advanced Search features of the
Food Nutrients Calculator
let you find
food
according to the following criteria:
the minimum or maximum
value
in distinct
nutrients
, computed in percentage of your
nutritional needs
the kind of
food
Foods for
Vegetarians
or
Vegans
Macro nutrients
Value
Food Energy

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Proteins

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Carbohydrate

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Lipid

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
»
Saturated fat

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
»
Monounsaturated fat

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
»
Polyunsaturated fat

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
»»
Omega 3

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
»»
Omega 6

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
»
Cholesterol

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Dietary fiber

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Water

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Dietary minerals
Value
Calcium

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Copper

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Iron

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Magnesium

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Manganese

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Phosphorus

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Potassium

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Selenium

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Sodium

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Salt

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Zinc

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Vitamins
Value
Vit. A

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
»
Retinol

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
»
betaCarotene

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Thiamine

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Riboflavin

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Niacin

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Pantothenic acid

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Vit. B6

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Folic acid

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Vit. B12

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Vit. C

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Vit. D

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Vit. E

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Vit. K

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Essential amino acids
Value
Histidine

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Isoleucine

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Leucine

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Lysine

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Methionine

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Phenylalanine

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Threonine

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Tryptophan

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Valine

less than 5%
more than 5%
more than 10%
more than 20%
more than 30%
Vegetarian Products
Dairy, Egg Products
Cereals
Legumes
Nuts, Seeds
Fruits, Fruit Juices
Vegetables, Vegetable Products
Beverages
Fats, Oils
Spices and Herbs
Animal Products
Poultry Products
Pork Products
Beef Products
Lamb, Veal, Game
Finfish, Shellfish
Sausages, Luncheon Meats
Dishes
Soups, Sauces, Gravies
Breakfast Cereals
Fast Foods
Mixed Dishes
Sweets
Snacks
Baked Products
Water
Plain Waters
Sparkling Waters
All Foods
Foods suitable for Vegetarians
Foods suitable for Vegans