food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

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Advanced Food Search from Nutrients Values and Food Kinds

Advanced Search features of the Food Nutrients Calculator let you find food according to the following criteria:

the minimum or maximum value in distinct nutrients, computed in percentage of your nutritional needs
the kind of food
Foods for Vegetarians or Vegans

Macro nutrients	Value
Food Energy
Proteins
Carbohydrate
Lipid
» Saturated fat
» Monounsaturated fat
» Polyunsaturated fat
»» Omega 3
»» Omega 6
» Cholesterol
Dietary fiber
Water

Dietary minerals	Value
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Salt
Zinc

Vitamins	Value
Vit. A
» Retinol
» beta-Carotene
Thiamine
Riboflavin
Niacin
Pantothenic acid
Vit. B6
Folic acid
Vit. B12
Vit. C
Vit. D
Vit. E
Vit. K

Essential amino acids	Value
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine

Vegetarian Products
Dairy, Egg Products Cereals Legumes Nuts, Seeds
Fruits, Fruit Juices Vegetables, Vegetable Products Beverages Fats, Oils
Spices and Herbs
Animal Products
Poultry Products Pork Products Beef Products Lamb, Veal, Game
Finfish, Shellfish Sausages, Luncheon Meats
Dishes
Soups, Sauces, Gravies Breakfast Cereals Fast Foods Mixed Dishes
Sweets Snacks Baked Products
Water
Plain Waters Sparkling Waters

All Foods Foods suitable for Vegetarians Foods suitable for Vegans